When people think of Sabah, iconic destinations like Mount Kinabalu, islands, and wildlife sanctuaries often come to mind. But beyond the popular attractions lies a world of cascading waterfalls, crystal-clear rivers, and hidden canyons waiting to be explored.
Note: Some destinations, particularly Maliau Falls and Imbak Falls, are located within protected conservation areas and require advance permission or guided tours. Visitors are advised to check the latest access requirements before travelling.
Kionsom Waterfall, Inanam
It is the nearest waterfall to Kota Kinabalu city, situated approximately 25 kilometers or a 30-40 minute drive away. The site features seven different levels of waterfalls, with the first three easily accessible via a cement walkway for picnics and swimming.
Registration and entrance fee at the site is required.
Mahua Waterfall, Tambunan
One of Sabah’s most accessible and well-maintained waterfalls, Mahua Waterfall is located within the Crocker Range Biosphere Reserve. A short boardwalk trail leads visitors through the forest to a spectacular 17-metre cascade. Its natural pool is ideal for a refreshing swim after a leisurely walk.
Entrance Fee: RM6 adult, RM3 child (Malaysian)
Tawai Waterfall, Telupid
Located within Tawai Forest Reserve, the Tawai Waterfall is known to be the second tallest waterfall in Sabah, standing 95 meters tall right in the heart of Sabah! This picturesque waterfall offers visitors a moderate hiking experience through a beautiful lowland rainforest. The scenic surroundings make Tawai Waterfall a favourite among families and casual adventurers.
A permit from the Sabah Forestry Department is required to enter the forest reserves. Conveniently, Tawai Rainforest Camp is authorised to handle the registration and provide guided tours to the waterfall.
Langanan Waterfall, Ranau
For those seeking a more challenging adventure, Langanan Waterfall also rewards hikers with one of the tallest waterfalls in Sabah. The trek from Poring Hot Springs takes visitors through suspension bridges and dense rainforest before revealing a magnificent multi-tiered cascade hidden deep within Kinabalu Park. The hike to Langanan Waterfall takes about 3-4 hours round trip. Wear comfortable hiking gear and bring insect repellent. Pack a light snack to enjoy at the waterfall.
Registration and entrance fee at the site is required, and certain trail packages require local guides.
Maliau Falls, Maliau Basin, Tongod
Known as Sabah’s “Lost World,” Maliau Basin is home to the majestic seven-tiered Maliau Falls. Reaching the falls requires a multi-day expedition through one of Southeast Asia’s most pristine wilderness areas, making it a dream destination for serious trekkers and nature enthusiasts.
Visitors must obtain permission in advance through the management authority and are usually required to join an approved program or guided expedition.
Imbak Falls, Tongod
Situated within the Imbak Canyon Conservation Area, Imbak Falls showcases Sabah’s untouched rainforest beauty. The surrounding conservation area is rich in biodiversity, offering visitors the chance to experience both stunning waterfalls and remarkable wildlife habitats.
Visitors must obtain permission beforehand from management authority. Most visits are arranged through tour packages or conservation-area bookings.
Monggiland Waterfall, Tamparuli
Monggiland Waterfall in Tamparuli, Sabah has become a popular eco-tourism and canyoning destination for hikers and adventure lovers. The site offers a loop trail that goes through village areas and forest paths, leading visitors to several waterfalls.
The area features about 8 main waterfalls (and possibly more hidden ones), including Monggiland, Nagas, and Dupil. Some of these waterfalls are suitable for canyoning, which is an adventure activity where people move through waterfalls by walking, sliding on rocks, swimming, and sometimes using ropes to descend steep sections.
Registration at the site is required, and certain trail packages require local guides. Visit their social media page for more information:
Facebook: Monggiland Eco Tourism
Instagram: monggilandecotourism
Murug Turug Waterfall, Tamparuli
Murug Turug has become increasingly popular among local adventurers thanks to its scenic multi-tiered waterfalls and natural pools. The hike to the waterfall is relatively manageable, making it suitable for both beginners and experienced hikers.
Registration at the site is required, and certain trail packages require local guides. Visit https://murugturug.com for more information.
Daralamas River Canyon, Ranau
More than just a waterfall destination, Daralamas River Canyon offers a unique canyoning experience. Visitors can navigate through dramatic rock formations, natural pools, and flowing streams while enjoying one of Sabah’s most photogenic landscapes.
Registration at the site is required, and certain trail packages require local guides. Visit https://tntdaralamas.com for more information.
Bongkud Waterfall, Menggatal
Located just a short drive from Kota Kinabalu, Bongkud Waterfall is a convenient getaway for city dwellers seeking a quick nature escape. Surrounded by tropical vegetation, the waterfall offers a refreshing environment for swimming and relaxation.
Registration at the site is required, and certain trail packages require local guides. Visit JP’s Campsite & Trails for more information.
Kunatong (Nurabayan) Waterfall, Tongod
A hidden gem located deep in the heart of Borneo, in the Tongod–Telupid district of Sabah, this hidden waterfall is approximately 3.6 km from the starting point. Visitors can travel by vehicle up to the river crossing, after which the journey continues on foot through the forest trail.
Registration and entrance fee at the site is required, and certain trail packages require local guides.
Bertiga Waterfall, Lung Pias Tungku, Lahad Datu
Tucked away in the Tungku area of Lahad Datu, Bertiga Waterfall is a lesser-known destination surrounded by lush greenery and pristine rainforest. The cool waters and tranquil atmosphere make it a perfect escape for nature lovers seeking a peaceful retreat away from the crowds.
Registration at the site is required, and certain trail packages require local guides. Visit Serebpit Eco Tourism Hikers for more information.
Discover Sabah Beyond the Ordinary
Sabah’s waterfalls and hidden nature destinations offer more than just beautiful scenery—they provide opportunities for adventure, relaxation, and meaningful connections with nature. Whether you’re trekking deep into the rainforest to witness the legendary Maliau Falls or enjoying a weekend swim at Bongkud Waterfall, each destination reveals a different side of Sabah’s natural wonders.
So pack your hiking shoes, grab your camera, and start exploring these incredible waterfalls and hidden gems across the Land Below the Wind!
